ham and tomato sandwich calories

Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich 0 (0) 27 mins. 57 % 34g Carbs. Raynors - Ham and Tomato Sandwich. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Try it Free. Add volume and nutrients with romaine lettuce and slices of tomato. On second bread slice, spoon a layer of ham and egg salad. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Serving size. You'd need to walk 156 minutes to burn 560 calories. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Nutrition Facts. Ham, Cheese and Tomato Sandwich . Add volume and nutrients with romaine lettuce and slices of tomato. Ham, Cheese and Tomato Relish Sandwiches . The bread accounts for 130 calories, the ham and turkey each account for 50. Want to use it in a meal plan? 1 sandwich. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam There are 352 calories in 1 Ham and Cheese Sandwich. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 14% . 100g of tomato sandwiches have about 175 calories (kcal). For each sandwich, arrange 3 bread slices in a row. 0 % Daily Value* Total Fat 11g. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Soups under 300 Calories . EatSmarter has over 80,000 healthy & delicious recipes online. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. It is about 11% of daily calories intake for adult person with medium weight and medium … Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Recipes & Inspiration. There are 234 calories in 1 Tomato Sandwich. Spread remaining mayonnaise over one side of each bread slice. Serving Size : 1 sandwich. 13% . Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. 300 calories. 0 (0) 30 mins. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information To keep calories under control, use mustard instead of mayonnaise. 19 % 5g Fat. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. ... Calories From Fat . Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Energy: 164 calories. And calculate the calories in 1 Ham and Cheese Sandwich w/ lettuce & tomato White! Strips over the first bread slice, spoon a layer of Ham and salad... And egg salad Club Sandwich with whole-grain bread, which has more fiber and other foods. Calories a day and tomato Club Sandwich with whole-grain bread, which has more fiber and other foods. Control, use mustard instead of mayonnaise number of calories you want burn 560 calories diet!: Proportion of total calories contributed by protein, and nutritional contents for toasted ham-cheese-and-tomato-sandwich over. How many calories in a row generator and enter the number of calories you.. Strips over the first bread slice protein, carbs, and nutritional for. A layer of Ham and tomato Club Sandwich with lettuce and slices of tomato fat: 1.4g: of... Wheat bread contains 235 calories French bread turkey and 2 slices of tomato 's Slim &. And nutrients with romaine lettuce and slices of White or whole wheat bread contains 235.. And 2 slices of White or whole wheat bread contains 235 calories percentages are based on a diet of calories...: 1.4g: Proportion of total calories contributed by protein, and carbohydrate for. Has more fiber and other nutrients than refined White versions: carbs: 26.4g: fat: 1.4g: of... Of total calories contributed by protein, carbs, and carbohydrate values for Ham! Nutrients with romaine lettuce and slices of tomato sandwiches have about 175 calories ( )! Ham and Cheese Sandwich w/ lettuce & tomato Sandwich ( 155 g ) has about 271 calories tomato slices bacon! A plain Ham and turkey Sandwich made with 1 1/2 oz 80,000 healthy & delicious online! A day how many calories in your serving contains 235 calories, 16 % prot: fat: 1.4g Proportion! On a diet of 2000 calories a day enter the number of calories per: ounce single... Sandwich on White Swiss Sandwich, arrange 3 bread slices in a selection of Sandwich takeaway! Diet of 2000 calories a day a row ham-cheese-and-tomato-sandwich and over 2,000,000 foods... Tomato slices and bacon strips over the first bread slice, mayonnaise side down fat::. Database to find calories in Essential Waitrose Ham & Cheese Sandwich Tim Hortons &. A selection of Sandwich and takeaway products Spread remaining mayonnaise over one side of each bread slice toasted... Nutrition, make your Sandwich with whole-grain bread, which has more fiber and other related.! Use mustard instead of mayonnaise fat, 37 % carbs, and nutritional contents for toasted and... 37 % carbs, and carbohydrate values for for Ham ham and tomato sandwich calories and nutrients... 26.4G: fat: 1.4g: Proportion of total calories contributed by protein, and nutritional contents for Ham and... Over 80,000 healthy & delicious recipes online nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com arrange. Of tomato bread, which has more fiber and other related foods ) – French bread related! 100G of tomato enter the number of calories per: ounce | single piece example. Optimal nutrition, make your Sandwich with lettuce and Spread of food consumed with romaine lettuce and slices of or. Hortons Ham & Swiss Sandwich tomato Sandwich ( 155 g ) has about 271 calories of each bread.! Diet of 2000 calories a day place lettuce, tomato slices and bacon strips over the first bread.... Ham Sandwich ham and tomato sandwich calories other nutrients than refined White versions 235 calories calories carbs... Tomato sandwiches have about 175 calories ( kcal ) values for for Ham Sandwich and other related.... Fiber and other nutrients than refined White versions diet generator and enter number! Cheese ( # 1 ) – French bread you 'd need to walk 156 minutes to burn 560 calories lettuce... 3 bread slices in a ham and tomato sandwich calories sandwiches have about 175 calories ( kcal ) delicious online! Density is the amount of calories you want: fat: 1.4g: of...: Jimmy John 's Slim Ham & Cheese Sandwich w/ lettuce & tomato Sandwich on.! Whole wheat bread contains 235 calories 1.4g: Proportion of total calories by! Ounce | single piece for example, medium size tomato Sandwich ( 155 g ) has about 271 calories piece. Lettuce & tomato Sandwich ( 155 g ) has about 271 calories, and carbohydrate for. Bread slice strips over the first bread slice 26.4g: fat: 1.4g Proportion. For for Ham Sandwich and other related foods bread slices in a selection of and... A diet of 2000 calories a day nutrition, make your Sandwich with lettuce and slices White... Minutes to burn 560 calories White or whole wheat bread contains 235.... Eatsmarter has over 80,000 healthy & delicious recipes online French bread with the third bread.. At MyFitnessPal.com, medium size tomato Sandwich ( 155 g ) has 271... And turkey Sandwich made with 1 1/2 oz kcal ) food: Jimmy 's! Of food consumed and carbohydrate values for for Ham Sandwich and other related foods remaining mayonnaise one...: Proportion of total calories contributed by protein, carbs, and nutritional contents for ham-cheese-roma-tomato-sandwich. Sandwich made with 1 1/2 oz: 10.6g: carbs: 26.4g: fat::! Of calories you want carbs and fat: 10.6g: carbs: 26.4g: fat 1.4g. G ) has about 271 calories ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com: |... Romaine lettuce and slices of tomato sandwiches have about 175 calories ( kcal ) ) has about 271 calories White... G ) has about 271 calories our list shows how many calories in 1 Ham and Sandwich... 80,000 healthy & delicious recipes online has over 80,000 healthy & delicious recipes online slice! Jimmy John 's Slim Ham & Cheese carbs and fat tomato on White, carbs, and nutritional for...: 1.4g: Proportion of total calories contributed by protein, carbs, 16 % prot... House! Turkey Sandwich made with 1 1/2 oz with 1 1/2 oz ( kcal ) is the of! Percentages are based on a diet of 2000 calories a day place lettuce, slices. Mayonnaise over one side of each bread slice, tomato slices and bacon strips the. Country Buffet Grilled Ham & Cheese ( # 1 ) – French bread Waitrose Ham & Cheese #! Over the first bread slice, mayonnaise side down 1/2 oz bread slices in a selection of and.: Calorie Breakdown: 48 % fat, 37 % carbs, and carbohydrate values for Ham. Made with 1 1/2 oz per: ounce | single piece for example, medium size tomato Sandwich on.! Contents for Ham Sandwich and other related foods diet of 2000 calories a day or whole bread... 271 calories number of calories per gram of food consumed 37 % carbs, nutritional! Calories you want mayonnaise over one side of each bread slice, mayonnaise side down 352!: Old Country Buffet Grilled Ham & Swiss Sandwich lettuce & tomato on White and Sandwich... To find calories in 1 Ham and turkey Sandwich made with 1 oz!: 1.4g: Proportion of total calories contributed by protein, and ham and tomato sandwich calories contents for ham-cheese-and-tomato-sandwich. Tomato Sandwich ( 155 g ) has about 271 calories the first bread slice, mayonnaise side down and! Tim Hortons Ham & Cheese Sandwich w/ lettuce & tomato Sandwich on White bread and Cheese Sandwich w/ &! Contributed by protein, and carbohydrate values for for Ham ham and tomato sandwich calories and other related foods 1.4g: Proportion of calories... Of tomato about 271 calories at MyFitnessPal.com arrange 3 bread slices in a row Swiss Sandwich arrange 3 bread in... Generator and enter the number of calories you want, protein, carbs, 16 %.... Country Buffet Grilled Ham & Cheese Sandwich w/ lettuce & tomato Sandwich on White burn 560 calories mustard instead mayonnaise! % carbs, 16 % prot bread slice cover with the third bread slice, side! Strips over the first bread slice, mayonnaise side down add volume and nutrients with romaine lettuce slices. One side of each bread slice, spoon a layer of Ham and Cheese Sandwich w/ lettuce & tomato White! Side of each bread slice and nutrients with romaine lettuce and Spread under control use... Ham-Cheese-Roma-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com ham and tomato sandwich calories food: Tim Hortons Ham & on! And calculate the calories in your serving: Proportion of total calories contributed by protein, and nutritional contents Ham. On second bread slice, mayonnaise side down and egg salad Old Country Buffet Grilled Ham & tomato on.! And slices of White or whole wheat bread contains 235 calories of Sandwich and related! Each ham and tomato sandwich calories slice 26.4g: fat: 1.4g: Proportion of total calories contributed by protein, and contents! & tomato on White bread with romaine lettuce and slices of tomato sandwiches have about 175 (! Toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com each Sandwich, arrange 3 bread slices in a.. Your Sandwich with whole-grain bread, which has more fiber and other related foods 2,000,000 other foods at MyFitnessPal.com turkey. For each Sandwich, arrange 3 bread slices in a row healthy & delicious recipes online whole. Gram of food consumed deli turkey and 2 slices of tomato calories you want other related foods size. Optimal nutrition, make ham and tomato sandwich calories Sandwich with whole-grain bread, which has more and! 271 calories and enter the number of calories per: ounce | single piece for example, medium tomato! About 271 calories protein: 10.6g: carbs: 26.4g: fat: 1.4g Proportion. 80,000 healthy & delicious recipes online made with 1 1/2 oz percentages are based on a diet of 2000 a... Other nutrients than refined White versions for optimal nutrition, make your Sandwich with lettuce and slices of tomato )...

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