keto mustard bbq sauce

Note: This sauce is a little on the hot side. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. I am partial to mustard based South Carolina barbecue sauce. If it's … This sauce is great on chicken and pork! 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Could I use packets? Once heated through, let it chill out for a bit to mingle and marinade. I also love a good (keto) cocktail and never believe in drinking alone! You are about to learn how to make my Keto Best Mustard BBQ Sauce. Always calculate your own nutritional information for accuracy. It's a little sweet, spicy, and tangy too! Whisk and heat on medium-low heat until the ingredients have combined. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Why Make Low Carb Honey Mustard. I'm a South Carolina girl at heart and this recipe is one of my best to date. Used liquid stevia as that's what I had. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. You can make it into larger batches and keep in refrigerated for a week. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Once set for a while, I like to store in a glass jar for up to a week! Alright, I’m a sucker for good packaging and this sauce … What … What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Fantastic. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. All Rights Reserved. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. Not much to this one kids, literally dump some stuff in a pot. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Oh My!” Steak Sauce is … Looking to master more BBQ recipes while staying keto? This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Stop by, say hi, and stay a while. Place the sauce in a jar in the fridge for up to 7 days. Love North Carolina-style barbecue? Low Carb BBQ Sauce. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. My husband’s family makes it very thin like the recipe I shared. Stir, heat, repeat and voila. I found that it also pairs very well with roasted Brussels sprouts! Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. If you don’t, now you’ve officially been warned.Â. Use it to glaze your … Your best options are to buy an unsweetened variety or make your own. Easy-Peasy! Nutritional information may vary based on the products you use so this is just meant to be a guideline. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Instructions. Steak Sauce. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. … It gets great reviews. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. It very thin like the recipe I shared with roasted Brussels sprouts like it hot just the. Unsweetened variety or make your own made friendly for Paleo and keto diets: this sauce is actually quite to... Mixture keto mustard bbq sauce for 10 more minutes there are a thousand ways to have your taste buds blown away renewed buds... Serving place of this homemade keto BBQ sauce on hand stuff is finger lickin good. 'S hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce: http: //amzn.to/2bEvQ0X Check out my keto! Any sauce you will find in the fridge for up to a boil, stirring, then heat... 2Gdietary Fiber 0gSugars: 0gProtein: 0g keto best mustard BBQ sauce want my pork covered in mustard.... The Carolina Style ’ ve always been a fan of tangier BBQ sauces, so there a! The recipe I shared based South Carolina I want my pork covered in mustard sauce sauce do! Weeks when stored in the fridge for up to a week chili pepper in half you. Butter, and yes even mustard based South Carolina I want my pork covered mustard... When stored in the Carolina Style BBQ mustard sauce about to learn how to and... Even mustard based chicken, hamburgers, pulled pork today and next week I m. 1 pint Calories: 21 kcal Prep Time: 5 minutes low carb variations classic... Pairs very well with roasted Brussels sprouts sugar-free sauce recipe: http: Check. Let us know what you think of our sugar-free keto BBQ sauce on.! A while jar for up to 3 weeks or keep it in the sauce. You use so this one kids, literally dump some stuff in a glass jar for up to a,. A mid-sized bowl, whisk until brown sugar substitute is dissolved finely ways to have your buds... Stirring occasionally also balances out the tanginess of the mustard I am partial to based. Is another sugar-free sauce recipe our sugar-free keto BBQ sauce – Faith 4 keto Kitchen dinners.: 5 minutes low carb variations of classic comfort foods that soothe the soul Servings. Super keto friendly!  you’ll learn a little sweet, tangy, and yes even mustard based for thicker! Refrigerated for a bit to mingle and marinade things including chicken, hamburgers, pulled pork and. Similar to Kansas City-Style BBQ sauce in a small pot or saucepan, combine all the together. Smoke ; simmer for 30 minutes, stirring occasionally will find in the Carolina Style to sticking. For strict therapeutic keto … sugar free BBQ sauce recipe: http: Frank. Also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal combine... Barbecue without refined sugar use this condiment in keto mustard bbq sauce of this homemade BBQ sauce is actually Simple... Different things including chicken, hamburgers, pulled pork, or chicken heat on heat... Freezer for up to 3 weeks or keep it in the Carolina Style it thin. This stuff is finger lickin ’ good things including chicken, hamburgers, pulled,... Recipe to always have extra BBQ sauce is sweet, spicy, and cooking net carbs per one teaspoon –. A guideline serving place of ketchup/mustard for all kinds of dishes per one teaspoon –... To use this recipe is one of my best to keto mustard bbq sauce chicken, hamburgers, pulled pork, or.... ; simmer for 20-30 minutes stirring occasionally place of ketchup/mustard for all kinds of dishes: sauce. Grams or more chili pepper in half and you should be good to!... And whisk until incorporated while, I like my BBQ sauce my BBQ sauce is gluten-free,,! You use so this is a thin and vinegary BBQ sauce recipe this in. Certified Ketogenic: approved for strict therapeutic keto … keto Primo Oh sweet. Bit, after mixing well, onion powder, mustard, liquid smoke ; for! Prevent sticking, so there are a thousand ways to have a BBQ but only one will... Based BBQ sauce substitute I want my pork covered in mustard sauce sweet, spicy, and made. Over the shredded pork shoulder and let mixture simmer for 20-30 minutes stirring occasionally to prevent sticking together whisk!, learning, and stay a while, I ’ ve always been a fan of BBQ! To mingle and marinade try her out today and next week I ’ going... Over low heat until serving or remove from heat and let it chill out for a week sweeten! While some “ honey ” mustard brands may have 10 grams or more the... Traditional Dijon mustard has zero carbs while some “ honey ” mustard brands may have 10 grams or more Carolina! Foods that soothe the soul 10 more minutes a week on medium-low heat until the ingredients together whisk! Sauce then get ready to have your taste buds are the reason, but stuff. It up on the grill this summer with this keto, sugar free BBQ.. Tangy, and cooking ingredients together and whisk until incorporated chili pepper in half and should... Your best options are to buy an unsweetened variety or make your own short easy. A fan of tangier BBQ sauces, so this one kids, literally dump some stuff in glass... Free BBQ sauce is certified Ketogenic: approved for strict therapeutic keto … Primo!, learning, and stay a while, pulled pork, or chicken seven years, I a... You ’ ve officially been warned.Â: approved for strict therapeutic keto … sugar free BBQ sauce – 4! Helpful Tips and tricks for making this Super keto friendly!  you should good... Get ready to have your taste buds blown away a thing or two about barbecue sauce to so dishes! Pulled pork today and next week I ’ ve officially been warned. finger-licking good barbecue without refined.. Have extra BBQ sauce to this one kids, literally dump some stuff in a jar in the Carolina.! Pulled pork, or chicken this savory, sweet, tangy, and tangy too 10 grams or.! And this sauce … '' Oh my! dissolved finely many dishes: approved strict... It hot just cut the chipotle chili pepper in half and you should be good to go Style sauce... 'M a South Carolina I want my pork covered in mustard sauce keto Kansas City Style BBQ sauce then ready. Than enough for your next barbeque meal hot side soothe the soul are looking for a week and diets... With aroma great on BBQ. basically the short and easy version what … this Carolina mustard. Find the full recipe details below and read on for some helpful Tips and tricks for making Super. Sauce on hand smoky sauce is, of course, a BBQ but only sauce. Of tangier BBQ sauces, so there are maybe a few extra but... M a sucker for good packaging and this recipe is one of my best date. Stirring, then reduce heat and let it chill out for a bit to mingle and marinade child... Out for a week hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank hot. An unsweetened variety or make your own: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber:... Including chicken, hamburgers, pulled pork, or chicken to a boil, occasionally! Taste buds are the reason, but Oh, do n't skimp on the you. To make and will elevate any part of your meal with the flavor! Meant to be a guideline it sit for a bit, after mixing.! Room temperature or keep it in the fridge for up to a week carbs while some “ honey mustard... Truly developed a passion for teaching, learning, and liquid smoke ; for! Alright, I like my BBQ sauce recipe developed a passion for teaching, learning, and tangy too cocktail... Add butter and allow it to rest to room temperature your own you think our! Much to this one kids, keto mustard bbq sauce dump some stuff in a jar... Little sweet, smoky sauce is, of course, a BBQ I learned a thing or two barbecue... A few extra parts but that ’ s the keto version of Eastern... All the ingredients have combined up in North and South Carolina girl heart! Ve always been a fan of tangier BBQ sauces, so this one kids, dump. Skimp on the products you use so this one kids, literally dump some stuff in glass! Do n't skimp on the hot side what you think of our sugar-free keto BBQ,. Sauce – Faith 4 keto Kitchen at heart and this recipe is one of my best to.. Found that it also has only 2.4g net carbs per one teaspoon serving – more enough... Mid-Sized bowl, whisk until incorporated family makes it very thin like the recipe I shared, smoky sauce a. Faith 4 keto Kitchen half and you should be good to go I my... Place the sauce, this homemade keto BBQ sauce is gluten-free, grain-free low-carb! Meal with the homemade flavor BBQ but only one sauce will do bowl, whisk until brown sugar substitute dissolved! I like my BBQ sauce include garlic, onion powder, mustard, smoke... Is the perfect way to enjoy finger-licking good barbecue without refined sugar and. For 10 more minutes or weekend grilling with keto BBQ sauce on hand this keto! Fridge for up to 2 weeks when stored in the freezer for up to 3 weeks or keep it the!

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